heal hub services

Remedial massage offers advanced techniques like trigger point therapy, myofascial release, muscle energy technique and passive stretching.  These are woven together and delivered through deeper movements at a suitable pressure for each client.  Remedial is highly effective in releasing tension from shortened muscles.  Its ideal for addressing chronic pain, tightness, injuries, muscles spasms, headaches, releasing trigger points and more.  It can offer faster recovery and noticeable relief after each session.  Remedial is suitable for the following:

- Chronic Pain

- Lower Back & Hip Pain

- Headaches & Neck Pain

- Fibromyalgia

- Restricted Movement (Reduce Range of Motion)

- Post Surgery

Indulge in the serenity of Swedish Relaxation Massage, a blissful experience designed to promote deep relaxation, ease muscle tension and elevate overall well-being.  Employing a range of therapeutic techniques, from long gliding strokes, to gentle kneading and tapping, this massage caters to both body and mind.  Ideal for those seeking tranquility, Swedish Relaxation Massage is well-suited for:

- Stress

- Chronic Pain

- Anxiety & Depression

- Muscle soreness 

- Neck, Shoulder & Back Pain

- Sleep Quality

Sports Massage strategically addresses overused and stressed areas of the body, specifically targeting the impact of repetitive and demanding movements.  With a focus on preserving and restoring mobility, it serves as a vigilant referee for the effect of recovery and prolonged intense usage.  Athletes experience enhanced benefits, ensuring optimal performance and sustained well-being.  Sports Massage is well suited for:

- Fitness Enthusiasts

- Athletes of all disciplines

- Individuals engaged in regular physical activities

Myofascial cupping is a therapeutic technique that combines traditional cupping with modern massage therapy to relieve tension, promote healing, and improve circulation.  But creating suction on the skin using specialised cups, this method gently lifts the tissue, encouraging the release of tight fascia and improving blood flow to the affected area.  Your therapist will use either static cupping techniques to help release deep muscle tension, or Gliding techniques where cups are moved along the skin, providing a gentle massage to stretch and loosen tight areas while enhancing circulation.  Cupping is well suited for:

- Chronic conditions such as lower back, Shoulder or neck pain.

- Reducing muscle tension & improving mobility

- Treating scar tissue

- Supporting lymphatic drainage and detoxification

Seated massage offers an ideal solution for those seeking a brief and rejuvenating respite during their day.  Typically conducted in a workplace setting as part of an employee wellness program, our therapists skillfully target your neck, shoulders, back and arms & hands while you comfortably sit in a specially designed massage chair.  If you are an employer looking to enhance your workplace well-being, reach out today to integrate Seated Massage into your corporate environment.  Seated Massage is also used by clients that are unable to access the Massage Table.

- Improved employee productivity

- Reduce Workplace Stress

- Pain Relief advantages from typical muscular skeletal conditions 

- Boost Staff Morale

- Individuals that find laying face down difficult - seated is an alternate option